Blog Series: Books That Changed Me

The Power of Small Shifts: Lessons from Atomic Habits

The Power of Small Shifts: Lessons from Atomic ...

There was a season in my life when everything felt like an uphill battle. I wanted change, to feel healthier, clearer, more grounded. But I kept getting stuck in cycles...

The Power of Small Shifts: Lessons from Atomic ...

There was a season in my life when everything felt like an uphill battle. I wanted change, to feel healthier, clearer, more grounded. But I kept getting stuck in cycles...

The Body Remembers: Lessons from The Body Keeps the Score

The Body Remembers: Lessons from The Body Keeps...

When I first picked up The Body Keeps the Score by Bessel van der Kolk, I expected a clinical take on trauma. What I found instead was a deeply human...

The Body Remembers: Lessons from The Body Keeps...

When I first picked up The Body Keeps the Score by Bessel van der Kolk, I expected a clinical take on trauma. What I found instead was a deeply human...

Chapter 4 (Fiction Series) Handle With Care by Jodi Picoult

Chapter 4 (Fiction Series) Handle With Care by ...

When I read Handle With Care, I remember feeling gutted. It tells the story of a family raising a child with brittle bone disease: a condition that makes even the smallest...

Chapter 4 (Fiction Series) Handle With Care by ...

When I read Handle With Care, I remember feeling gutted. It tells the story of a family raising a child with brittle bone disease: a condition that makes even the smallest...

Legacy, Joy, and Living Fully in the Face of Death: Lessons from The Last Lecture

Legacy, Joy, and Living Fully in the Face of De...

When I read The Last Lecture by Randy Pausch when it came out in 2008, I was stunned by its lightness. Here was a man dying of terminal cancer, yet...

Legacy, Joy, and Living Fully in the Face of De...

When I read The Last Lecture by Randy Pausch when it came out in 2008, I was stunned by its lightness. Here was a man dying of terminal cancer, yet...

Chapter 3 (Fiction Series): A Million Little Pieces by James Frey

Chapter 3 (Fiction Series): A Million Little Pi...

When I read A Million Little Pieces in 2006, I remember being shaken. It’s a memoir-style novel about addiction, recovery, and the brutal realities of self-destruction. The writing is jagged, unfiltered,...

Chapter 3 (Fiction Series): A Million Little Pi...

When I read A Million Little Pieces in 2006, I remember being shaken. It’s a memoir-style novel about addiction, recovery, and the brutal realities of self-destruction. The writing is jagged, unfiltered,...

Finding Purpose in the Midst of Suffering: Lessons From Man's Search for Meaning

Finding Purpose in the Midst of Suffering: Less...

When I first read Viktor Frankl’s Man’s Search for Meaning, it wasn’t just another book, it was like being handed a mirror I didn’t expect. Frankl, a Holocaust survivor and psychiatrist,...

Finding Purpose in the Midst of Suffering: Less...

When I first read Viktor Frankl’s Man’s Search for Meaning, it wasn’t just another book, it was like being handed a mirror I didn’t expect. Frankl, a Holocaust survivor and psychiatrist,...